A 5-day introduction to meditation and presence


In this course you will get five different downloadable meditations to use and re-use, as well as a manual. You will be able to try meditations where you focus on the breath, the body, a body scan, counting the breath and meditating with a mantra.
Perfect for the beginner, or the long time meditator who wants a fresh start.

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An introductory course to meditation where you get five recorded and downloadable meditations plus a manual.