A 5-day introduction to meditation and presence

18.00$

In this course you will get five different downloadable meditations to use and re-use, as well as a manual. You will be able to try meditations where you focus on the breath, the body, a body scan, counting the breath and meditating with a mantra.
Perfect for the beginner, or the long time meditator who wants a fresh start.

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Beskrivning

An introductory course to meditation where you get five recorded and downloadable meditations plus a manual. This is perfect both for the beginner and the long-time meditator who wants a fresh start and some new guided meditations! The five meditations focus on different things, so perhaps you will find a new favourite! You also get a manual with information on meditation, presence and the meditations.

When the payment has gone through you will get access to the material. You will also receive an e-mail from me with a link to a page where you can listen and download everything.

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